Awaken Your Consciousness
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Panchakarma Retreat
Heal and rediscover your mind, body, and consciousness with a deeply personalized cleanse rooted in the timeless wisdom of Ayurveda.
Serenity Retreat
Designed to help you restore and rejuvenate through daily rituals and Ayurvedic therapies that realign your whole being.
SoHum
The Oneness Of All
SoHum, is the phonetic pronunciation of the sacred mantra So’Ham – a vibration that echoes within every breath we take, inviting us to rediscover inner peace and return to our true Self.
So’Ham is an ancient Vedic mantra that has been revered for thousands of years for its transformative powers. The Sanskrit words translate to I am That and are a reminder of our innate connection to the universe and the pure essence within us that tethers us to all creation. This simple yet profound vibration ushers in peace, clarity and a deep sense of self-awareness when repeated with intention and devotion.
On the inhale, mimicking the sound of the breath, we silently chant: Sooooo
On the exhale, with the sound of releasing the breath, we silently chant: Hummmmm
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“When sound, breath, and awareness come together, it becomes light… So Hum meditation leads to the union of the individual with the universal Cosmic Consciousness. You will go beyond thought, beyond time and space, beyond cause and effect. Limitations will vanish.”
~ Vasant Lad, BAM&S, MASc
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