Programs
Awaken the Consciousness to the Divine
Imagine a gentle mist kissing your skin. As the echo of running water eases your mind, a soft forest fragrance soothes your spirit and brings balance to your doshas. Every Ayurvedic treatment is a symphony of traditional therapies and personalized care, designed to bring balance to your doshas and ignite the spark of wellness within you.
Ritual
As the break of dawn charges the mountain air, each day begins with a Sunrise Ritual around fire, the element of transformation. We invite beauty and rhythm into everyday events, and thereby instill a sense of sacredness and aspiration into your existence.
Body Work
Honoring your body as a temple with deeply nourishing and healing therapies is central to your experience at SoHum. These therapies are designed to touch the subtler realms of your being just as much as the physical.
Sacred Senses
The senses are pathways to your inner pharmacy. Whether it be sound bathing, painting, or tea ceremonies, we invite you to bring self-healing through this transformational practices.
Yoga And Pranayama
The lengthening and harnessing of the power of prana, your life force, is central to a life of vitality. Our yoga and breathwork offering is crafted to be more than a physical activity — it is designed to make this exercise an offering to your inner life force.
Living Wisdom Education
Join our daily workshops on AyurPrana's 7 Pillars of Wellness, equipping you with tools to continue your SoHum journey long after you’ve returned home.
Connect to Nature
Aligning with nature and its rhythms is essential to life of wellness and wholeness. Recharge your mind, body, spirit among the great forests with forest bathing, hiking trails of Elk Mountain, or simply breathing in the healing mountain air of the Blue Ridge Mountains.
Dine Delightfully
We believe that food is medicine, and as such, our meals should nourish all five senses. Our chef cares to curate your meals in such a way that all five senses dance in delight, while bringing the essential nutrition and nourishment needed for your body.
Expert Healers
Our team of expert healers make themselves available to each and every guest should you want to gain insights in a personal consultation.
SoHum
On the inhale, mimicking the sound of the breath, we silently chant: Soooo. On the exhale, with the sound of releasing the breath, we silently chant: Hummmmm
Vortex
Trails
Vortex
Trails
Ayurveda: An Ancient Science of Health
and Wellness
Imagine gentle miss kissing your skin. As the echo of running water eases your mind, a soft forest fragrance soothes your spirit and brings balance to your doshas. Where every Ayurvedic treatment is a symphony of traditional therapies and personalized care, designed to bring balance to your doshas and ignite the spark of wellness within you.
Find Your Journey
You may feel called to SoHum to heal your wounds or your soul, or simply to awaken to a new way of being and seeing.
No matter what you seek, our esteemed guides will welcome you with open arms and allow you to co-create your experience with us to find it.
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