the wisdom of taste
A Special Ayurvedic Nutrition Summer Retreat
From July 20-27, 2025: A celebration of taste, learning, and self-care—an experience that blends education, demonstration, and rejuvenation into a feast for the body, mind, and spirit.
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A Sacred Gift for Father’s Day
A Special $500 off on our Panchakarma Retreats
Honor strength and wisdom with a healing retreat - Only available for retreats taking place in June.
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Free live webinar
Nourish to Release: An Ayurvedic Approach to Lightening the Heart with Food & Herbs
June 19, 2-3pm ET: Explore how seasonal food, healing herbs, and intentional practices can help release emotional weight and create space for vitality, joy, and renewal.
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Awaken Your Consciousness
at SoHum Ayurvedic Retreat Center

Your Personalized Healing Journey Begins at Our Asheville Wellness Retreat

Immerse yourself and embark on a profound healing journey. Here, nature and ancient wisdom come together to create transformational experiences. SoHum Mountain Healing Resort nestles in the breathtaking Blue Ridge Mountains.

On our grounds, the nurturing care of our award-winning hospitality team will hold you. You will discover true healing, rejuvenation, and divine evolution. SoHum provides you with the opportunity and space to reflect, reconnect, and awaken to a greater sense of Self.

Panchakarma Retreat

Heal and rediscover your mind, body, and consciousness with a deeply personalized cleanse. This detoxifying and healing retreat holds roots in the timeless wisdom of Ayurveda. In contrast to our slow and soothing Soma Retreat, Panchakarma is an intense cleansing process.

Your Personalized Healing Journey Begins Here

Immerse yourself and embark on a profound healing journey where nature and ancient wisdom come together to create transformational experiences. Nestled in the breathtaking Blue Ridge Mountains, while being held in the nurturing care of our award-winning hospitality team, you will discover true healing, rejuvenation and divine evolution while giving yourself the space to reflect, reconnect, and awaken to a greater sense of Self.

Panchakarma Retreat

Heal and rediscover your mind, body, and consciousness with a deeply personalized cleanse rooted in the timeless wisdom of Ayurveda.

Serenity Retreat

Designed to help you restore and rejuvenate through daily rituals and Ayurvedic therapies that realign your whole being.

Nurture

The Journey To Your Source

Ancient, holistic rituals are the key to restoring our wellness in a modern world. SoHum ties us to universal oneness. Meanwhile, Ayurveda reminds us that we are an intrinsic part of the cosmos. This connection is what truly sustains and nourishes us.

Reset

In Your Personal Sanctuary

Enveloped in warmth and personal care, our guest rooms become havens of healing. Awaken daily to vibrancy, deep fulfillment, and a peaceful state of being. SoHum offers nine exclusive rooms, with Executive Suites coming soon.

AWAKEN

Your Higher Self

Every Ayurvedic treatment is a symphony of traditional therapies and personalized care. We design our programs to bring balance to your doshas and ignite the spark of wellness within you. Our compassionate, highly trained staff will serve you attentively.

NOURISH

All Your Senses

Ayurveda celebrates the healing potential in each of our senses. The cuisine served at SoHum Mountain Healing Resort will sustain and cleanse you in mind, body, and spirit. Our meals are abundant, seasonal, and wholesome.

Breathe

Renewing Vitality

Our healing retreat center offers a place to pause and reconnect with nature on SoHum’s auspicious slope to the North and East. These ancient mountains also hold signs of ample prana and healing energy. Walk the trails to enliven the flow of prana, feeling its communication with the energy of the forest.

SoHum: The Oneness of All

“SoHum” is how we phonetically pronounce the sacred mantra So’Ham. This vibration echoes within every breath we take. So’Ham invites us to rediscover inner peace and return to our true Self.

So’Ham is an ancient Vedic mantra that has been revered for thousands of years for its transformative powers. The Sanskrit words translate to “I am That”.

This sacred mantra reminds us of our connection to the universe and all creation. Our pure essence within is reaching out for peace, clarity, and self-awareness. All we must do is repeat with intention and devotion.

On the inhale, mimicking the sound of the breath, we silently chant: Sooooo.

On the exhale, with the sound of releasing the breath, we silently chant: Hummmmm.

“When sound, breath, and awareness come together, it becomes light. … SoHum meditation leads to the union of the individual with the universal Cosmic Consciousness. You will go beyond thought, beyond time and space, beyond cause and effect. Limitations will vanish.”
~ Vasant Lad, BAM&S, MASc

Coming Soon to SoHum’s Ayurveda Retreat Offerings

Executive Suites

Our elite accommodations offer spacious tranquility.

The Spa
Our Ayurvedic spa treatments transform your body, mind, and spirit.
Soma Retreat
Restore your soul with emotional healing, refreshing your connection to Source.
Play Video
Krishna Das playing the harmonium
Play Video about Krishna Das playing the harmonium
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    For questions or bookings, please contact us at
    Email: reservations@sohumhealing.com
    Reservations: (828) 360-8280
    Frontdesk: (828) 255-0690
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