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The Wisdom of Taste: A Spiritual Retreat in Ayurvedic Nutrition - July 20th

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logo main
  • Stay With Us
    • Panchakarma Retreat
    • Special Summer Retreat
    • Accommodations
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call
logo main
  • Stay With Us
    • Panchakarma Retreat
    • Special Summer Retreat
    • Accommodations
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call

SoHum Blog

Fresh ginger root and dried ginger powder arranged on a wooden table.
May 21, 2025
Uncategorized

9 Kapha Balancing Foods to Boost Energy and Lightness

Choosing the right foods is essential for balancing kapha dosha and boosting vitality. This guide highlights nine energizing foods and diet tips to enhance digestion, circulation, and lightness.

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salad greens with kapha vegetables like broccoli, zucchini and green beans
May 14, 2025
Uncategorized

Kapha Foods for Summer: Stay Cool and Balanced

Learn how to balance kapha during summer with a light, energizing diet and mindful daily habits. Discover ideal foods, tips for hydration, and simple routines to stay cool, vibrant, and grounded through the warmer months. Embrace seasonal living to support holistic health, energy, and emotional clarity.

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A singing bowl sits on a table in a beautiful natural environment during summer.
April 23, 2025
Uncategorized

Signs Your Pranic Energy Balance Is Off and How to Fix It

Pranic energy is your vital life force. When it's off, you may feel tired, foggy, or disconnected. Learn how to recognize imbalances and realign your energy through breathwork, nature, seasonal eating, and healing rituals.

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Categories

  • Ayurveda Basics
  • Ayurveda Treatments
  • Cleansing and Detoxification
  • Nutrition and Recipes
  • Self-Care
  • Uncategorized

Popular Posts

Fresh ginger root and dried ginger powder arranged on a wooden table.
May 21, 2025

9 Kapha Balancing Foods to Boost Energy and Lightness

by  Vrinda Devani
salad greens with kapha vegetables like broccoli, zucchini and green beans
May 14, 2025

Kapha Foods for Summer: Stay Cool and Balanced

by  Sneha Raichada
A singing bowl sits on a table in a beautiful natural environment during summer.
April 23, 2025

Signs Your Pranic Energy Balance Is Off and How to Fix It

by  Mitesh Raichada
An assortment of beans, legumes, and lentils in colorful bowls.
April 16, 2025

How to Choose the Right Exercise for Kapha Body Type

by  Nishita Shah
A woman does yoga in a tranquil greenhouse setting.
March 31, 2025

Ayurveda Body Types Explained: Learn Your Dosha for Optimal Wellness

by  Mitesh Raichada
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