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logo main
  • Stay With Us
    • Panchakarma Retreat
    • Soma Retreat
    • Rooms
  • Experiences
    • Burnout Prevention
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • What is Ayurveda
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
logo main
  • Stay With Us
    • Panchakarma Retreat
    • Soma Retreat
    • Rooms
  • Experiences
    • Burnout Prevention
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • What is Ayurveda
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog

SoHum Blog

A senior woman receives a panchakarma massage during a bodywork session.
November 3, 2025
Ayurveda Basics

Panchakarma Bodywork and Massage Therapy: Unlocking Vitality for Radiant Aging

This blog explores how panchakarma bodywork and massage therapy can serve as a powerful ally in the aging process, supporting vitality, mobility, and emotional balance through holistic, Ayurvedic care.

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A person meditating on a mountain top with the sunrising around them.
October 28, 2025
Ayurveda Basics

6 Panchakarma Benefits: A Holistic Approach to Self-Healing

Panchakarma, an Ayurvedic detox and rejuvenation program, offers holistic healing for mind,body, and spirit. At SoHum Mountain Healing Resort, this ancient practice helps reset balance, boost vitality, and support overall well-being through personalized programs.

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A woman meditates with eyes closed.
October 25, 2025
Self-Care

How to Do a Spiritual Cleanse: Simple Steps for Inner Peace

A spiritual cleanse is a supportive practice that helps release stagnant energy and create space for clarity, peace, and balance. This blog explores what a spiritual cleansing is, signs you may benefit from one, and simple steps to integrate it into your daily life.

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Categories

  • Ayurveda Basics
  • Ayurveda Treatments
  • Cleansing and Detoxification
  • Nutrition and Recipes
  • Self-Care
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Popular Posts

A senior woman receives a panchakarma massage during a bodywork session.
November 3, 2025

Panchakarma Bodywork and Massage Therapy: Unlocking Vitality for Radiant Aging

by  Vrinda Devani
A person meditating on a mountain top with the sunrising around them.
October 28, 2025

6 Panchakarma Benefits: A Holistic Approach to Self-Healing

by  Mitesh Raichada
A woman meditates with eyes closed.
October 25, 2025

How to Do a Spiritual Cleanse: Simple Steps for Inner Peace

by  Sandy Viteri
The Chakras illustrated in watercolor over a human form.
October 24, 2025

Exploring the Healing Benefits of an Ayurvedic Cleanse

by  Vrinda Devani
A woman sits and meditates beneath a giant tree.
October 14, 2025

What is Pranic Healing and How Does It Work?

by  Sandy Viteri
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Asheville, NC 28804
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