Signs Your Pranic Energy Balance Is Off and How to Fix It
Pranic energy is your vital life force. When it's off, you may feel tired, foggy, or disconnected. Learn how to recognize imbalances and realign your energy through breathwork, nature, seasonal eating, and healing rituals.
How to Choose the Right Exercise for Kapha Body Type
Kapha dosha thrives on movement that’s dynamic, stimulating, and consistent. This blog explores how to align exercise with seasonal shifts and how to pair it with a kapha-balancing diet. Reconnect with nature through activity, mindful eating, and daily rhythm to uplift kapha energy and foster holistic well-being.
Ayurveda Body Types Explained: Learn Your Dosha for Optimal Wellness
Ayurveda categorizes individuals into three body types—vata, pitta, and kapha—each with unique traits and needs. Understanding your dosha body type may help you make personalized lifestyle and dietary choices for balance, vitality, and well-being. Small adjustments based on your constitution can support long-term physical, mental, and emotional