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The Wisdom of Taste: A Spiritual Retreat in Ayurvedic Nutrition - July 20th

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logo main
  • Stay With Us
    • Panchakarma Retreat
    • Accommodations
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call
logo main
  • Stay With Us
    • Panchakarma Retreat
    • Accommodations
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call

SoHum Blog

A singing bowl sits on a table in a beautiful natural environment during summer.
April 23, 2025
Uncategorized

Signs Your Pranic Energy Balance Is Off and How to Fix It

Pranic energy is your vital life force. When it's off, you may feel tired, foggy, or disconnected. Learn how to recognize imbalances and realign your energy through breathwork, nature, seasonal eating, and healing rituals.

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An assortment of beans, legumes, and lentils in colorful bowls.
April 16, 2025
Uncategorized

How to Choose the Right Exercise for Kapha Body Type

Kapha dosha thrives on movement that’s dynamic, stimulating, and consistent. This blog explores how to align exercise with seasonal shifts and how to pair it with a kapha-balancing diet. Reconnect with nature through activity, mindful eating, and daily rhythm to uplift kapha energy and foster holistic well-being.

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A woman does yoga in a tranquil greenhouse setting.
March 31, 2025
Ayurveda Basics

Ayurveda Body Types Explained: Learn Your Dosha for Optimal Wellness

Ayurveda categorizes individuals into three body types—vata, pitta, and kapha—each with unique traits and needs. Understanding your dosha body type may help you make personalized lifestyle and dietary choices for balance, vitality, and well-being. Small adjustments based on your constitution can support long-term physical, mental, and emotional

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Categories

  • Ayurveda Basics
  • Ayurveda Treatments
  • Cleansing and Detoxification
  • Nutrition and Recipes
  • Self-Care
  • Uncategorized

Popular Posts

A singing bowl sits on a table in a beautiful natural environment during summer.
April 23, 2025

Signs Your Pranic Energy Balance Is Off and How to Fix It

by  Mitesh Raichada
An assortment of beans, legumes, and lentils in colorful bowls.
April 16, 2025

How to Choose the Right Exercise for Kapha Body Type

by  Nishita Shah
A woman does yoga in a tranquil greenhouse setting.
March 31, 2025

Ayurveda Body Types Explained: Learn Your Dosha for Optimal Wellness

by  Mitesh Raichada
A table set with a beautiful vegetarian meal.
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Understanding the Ayurvedic Diet: Eating for Your Dosha

by  Vrinda Devani
An array of herbs, spices, and superfoods that may be used in ayurvedic medicine.
March 25, 2025

The Principles of Ayurvedic Medicine and Their Benefits

by  Sneha Raichada
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