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logo main
  • Stay With Us
    • Panchakarma Retreat
    • Rooms
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call
logo main
  • Stay With Us
    • Panchakarma Retreat
    • Rooms
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call

SoHum Blog

Three women dressed in white engage in Ayurveda Yoga near a lakeside.
July 25, 2025
Uncategorized

How Ayuryoga Balances Mind, Body, and Spirit

Ayuryoga integrates yoga and Ayurvedic principles to support holistic balance in body, mind, and spirit. This personalized approach nurtures well-being through intentional movement, breath, and lifestyle alignment.

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A figure holds a yoga pose in front of a verdant mountain vista.
July 21, 2025
Uncategorized

Yoga and Meditation Practices to Start Your Morning with Clarity

Yoga and meditation are powerful ways to start your day with clarity and intention. Learn how to build a sustainable morning practice that nurtures mental focus, emotional balance, and physical vitality.

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Girl holding a smoothie surrounded by ayervedic herbs
July 17, 2025
Uncategorized

The Best Herbs in Ayurvedic Medicine for Weight Loss Naturally

Ayurveda offers a holistic approach to natural weight balance by nurturing digestive health and supporting metabolic harmony. Herbs like triphala, guggul, punarnava, fenugreek, ginger, and turmeric gently assist the body's natural detoxification and fat metabolism, aligning with SoHum’s philosophynourishing the gut to flourish from within.

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Categories

  • Ayurveda Basics
  • Ayurveda Treatments
  • Cleansing and Detoxification
  • Nutrition and Recipes
  • Self-Care
  • Uncategorized

Popular Posts

Three women dressed in white engage in Ayurveda Yoga near a lakeside.
July 25, 2025

How Ayuryoga Balances Mind, Body, and Spirit

by  Nishita Shah
A figure holds a yoga pose in front of a verdant mountain vista.
July 21, 2025

Yoga and Meditation Practices to Start Your Morning with Clarity

by  Nishita Shah
Girl holding a smoothie surrounded by ayervedic herbs
July 17, 2025

The Best Herbs in Ayurvedic Medicine for Weight Loss Naturally

by  Vrinda Devani
A bowl of kitchari on a table.
July 2, 2025

The Role of a Panchakarma Diet in Restoring Dosha Balance

by  Sneha Raichada
A young man experiencing burnout buries his head in his hands at his desk.
June 30, 2025

How to Recover from Burnout with an Ayurvedic Approach

by  Sandy Viteri
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