Ayurveda Body Types Explained: Learn Your Dosha for Optimal Wellness
Ayurveda categorizes individuals into three body types—vata, pitta, and kapha—each with unique traits and needs. Understanding your dosha body type may help you make personalized lifestyle and dietary choices for balance, vitality, and well-being. Small adjustments based on your constitution can support long-term physical, mental, and emotional
Ayurveda: The 5,000-Year-Old Science of Life
Discover the timeless wisdom of Ayurveda, a 5,000-year-old holistic healing system rooted in the integration of mind, body, and spirit. Uncover how Ayurveda's natural therapies, dietary guidelines, and mindfulness techniques can empower you to achieve harmony and wellness in today's fast-paced world.