Kapha Foods for Summer: Stay Cool and Balanced
Learn how to balance kapha during summer with a light, energizing diet and mindful daily habits. Discover ideal foods, tips for hydration, and simple routines to stay cool, vibrant, and grounded through the warmer months. Embrace seasonal living to support holistic health, energy, and emotional clarity.
Signs Your Pranic Energy Balance Is Off and How to Fix It
Pranic energy is your vital life force. When it's off, you may feel tired, foggy, or disconnected. Learn how to recognize imbalances and realign your energy through breathwork, nature, seasonal eating, and healing rituals.
How to Choose the Right Exercise for Kapha Body Type
Kapha dosha thrives on movement that’s dynamic, stimulating, and consistent. This blog explores how to align exercise with seasonal shifts and how to pair it with a kapha-balancing diet. Reconnect with nature through activity, mindful eating, and daily rhythm to uplift kapha energy and foster holistic well-being.