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logo main
  • Stay With Us
    • Panchakarma Retreat
    • Women’s Retreat
    • Burnout Retreat
    • Rooms
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call
logo main
  • Stay With Us
    • Panchakarma Retreat
    • Women’s Retreat
    • Burnout Retreat
    • Rooms
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call
HomeUncategorized
A group of four people meditating in the mountains of Asheville.
August 25, 2025
Uncategorized

What Is A Panchakarma Treatment And Why Should You Try it

Panchakarma treatment is an ancient Ayurvedic detox and rejuvenation therapy designed to support balance, digestion, and vitality. At SoHum Mountain Healing Resort, our Panchakarma treatments are customized to your unique needs and delivered in a serene setting for deep renewal.

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Three women dressed in white engage in Ayurveda Yoga near a lakeside.
July 25, 2025
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How Ayuryoga Balances Mind, Body, and Spirit

Ayuryoga integrates yoga and Ayurvedic principles to support holistic balance in body, mind, and spirit. This personalized approach nurtures well-being through intentional movement, breath, and lifestyle alignment.

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A figure holds a yoga pose in front of a verdant mountain vista.
July 21, 2025
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Yoga and Meditation Practices to Start Your Morning with Clarity

Yoga and meditation are powerful ways to start your day with clarity and intention. Learn how to build a sustainable morning practice that nurtures mental focus, emotional balance, and physical vitality.

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Girl holding a smoothie surrounded by ayervedic herbs
July 17, 2025
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The Best Herbs in Ayurvedic Medicine for Weight Loss Naturally

Ayurveda offers a holistic approach to natural weight balance by nurturing digestive health and supporting metabolic harmony. Herbs like triphala, guggul, punarnava, fenugreek, ginger, and turmeric gently assist the body's natural detoxification and fat metabolism, aligning with SoHum’s philosophynourishing the gut to flourish from within.

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A bowl of kitchari on a table.
July 2, 2025
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The Role of a Panchakarma Diet in Restoring Dosha Balance

Burnout recovery isn’t just about rest—it’s about realignment. Learn how to recover from burnout naturally using Ayurvedic principles that support mind, body, and spirit.

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A young man experiencing burnout buries his head in his hands at his desk.
June 30, 2025
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How to Recover from Burnout with an Ayurvedic Approach

Burnout recovery isn’t just about rest—it’s about realignment. Learn how to recover from burnout naturally using Ayurvedic principles that support mind, body, and spirit.

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A woman meditates in a lush, mountain setting.
June 27, 2025
Uncategorized

How to Avoid Burnout with an Ayurvedic Approach

Ayurveda offers practical, daily strategies to help prevent burnout by promoting a balanced lifestyle through self-awareness.

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Fresh ginger root and dried ginger powder arranged on a wooden table.
May 21, 2025
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9 Kapha Balancing Foods to Boost Energy and Lightness

Choosing the right foods is essential for balancing kapha dosha and boosting vitality. This guide highlights nine energizing foods and diet tips to enhance digestion, circulation, and lightness.

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salad greens with kapha vegetables like broccoli, zucchini and green beans
May 14, 2025
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Kapha Foods for Summer: Stay Cool and Balanced

Learn how to balance kapha during summer with a light, energizing diet and mindful daily habits. Discover ideal foods, tips for hydration, and simple routines to stay cool, vibrant, and grounded through the warmer months. Embrace seasonal living to support holistic health, energy, and emotional clarity.

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A singing bowl sits on a table in a beautiful natural environment during summer.
April 23, 2025
Uncategorized

Signs Your Pranic Energy Balance Is Off and How to Fix It

Pranic energy is your vital life force. When it's off, you may feel tired, foggy, or disconnected. Learn how to recognize imbalances and realign your energy through breathwork, nature, seasonal eating, and healing rituals.

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Contact
Reservations: (828) 360-8280
Frontdesk: (828) 255-0690
810 Elk Mountain Scenic Hwy
Asheville, NC 28804
reservations@sohumhealing.com
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© 2023 Sohum Mountain Healing Resort, All Rights Reserved

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For questions or bookings, please contact us at
Email: reservations@sohumhealing.com
Reservations: (828) 360-8280
Frontdesk: (828) 255-0690
or click below to book a call

BOOK A CALL

One of our Ayurvedic Ambassadors will be delighted to assist you with your inquiries.

Interested in working at SoHum? Please click below to see the job openings for an opportunity to join our Award-Winning Team at SoHum.

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