BurnOut Prevention and recovery
retreats
Reset, Rebalance, and Renew in Asheville, NC
Burnout is a lived experience that leaves many feeling physically exhausted, mentally foggy, emotionally disconnected, and spiritually adrift. Once burnout sets in, tiny acts of self-care may not be enough to restore balance. You need a deep, holistic approach to recovery.
Ayurveda and Panchakarma may be the answer.
Book a call to discover how to find gentle yet powerful support to help you navigate the challenges of burnout.
Reset, Rebalance, and Renew
Burnout is a lived experience that leaves many feeling physically exhausted, mentally foggy, emotionally disconnected, and spiritually adrift. Once burnout sets in, tiny acts of self-care may not be enough to restore balance. You need a deep, holistic approach to recovery.
Ayurveda and Panchakarma may be the answer.
Book a call to discover how to find gentle yet powerful support to help you navigate the challenges of burnout.
It’s Time to Become Whole Again
At SoHum Mountain Healing Resort, we tenderly hold and nurture individuals seeking a path back to clarity and vitality. We welcome executives, entrepreneurs, high achievers, care givers, creatives, parents, veterans, first responders, and wellness seekers.
Our wellness retreats for stress and anxiety relief are centered around the time-honored practice of Panchakarma, a deeply rejuvenating Ayurvedic detoxification and rejuvenation process. Our practitioners and therapists will customize your burnout recovery journey to support your unique constitution.
What is Burnout?
Burnout can be described as a state of deep fatigue often associated with chronic stress. Those experiencing burnout notice changes in their physical energy, cognitive clarity, emotional steadiness, and overall motivation.
Those in demanding work or caregiving roles often face burnout. Symptoms can also arise from a long-term imbalance in lifestyle, diet, and sleep.
At SoHum Mountain Healing Resort, we hold space for these experiences without judgment. We offer a pathway to relief through time-tested Ayurvedic healing traditions.
1. Reset
Your Personal Design Call
Two Group Calls – education, creating community, maybe a photo of this showing community
Diet Transition – education of a transition diet and the start of the intake of morning ghee in the days before arrival
Personalized Welcome Kit – key products to support your body’s preparation during the pre-arrival week
2. Transform
Ceremony welcome and closing ceremonies and celebration throughout
Daily 1:1 Consultations including going home protocol
Daily Ayurvedic Therapies – 3 therapies daily and Chakra Symphony Color therapy
Daily Resort Activities to build rituals you can take Home
All inclusive stay so you are fully cared for with accommodations and delicious panchakarma cuisine
Full Panchakarma Sequence of oleation, purgation, and herbal basti
3. Integrate
Virtual Home Check-in
Weekly Living Wisdom Coaching for integration and sustained transformation
A different approach to burn out prevention and recovery
At SoHum Mountain Healing Resort, our approach to stress relief retreats honors the whole individual. Through our personalized Ayurvedic programs and Panchakarma Retreat, we focus on helping guests:
- Reconnect with the body’s natural rhythms
- Support healthy digestion and vitality
- Calm the nervous system and promote deep rest
- Realign lifestyle and dietary habits through Ayurvedic wisdom
- Cultivate emotional resilience and inner clarity
Our stress management retreat experience is designed to support the body’s innate healing intelligence. Book a call to discover a renewed sense of connection to yourself.
Why Panchakarma for Burnout?
Panchakarma is a deeply rejuvenating Ayurvedic detoxification and rejuvenation process. At SoHum Mountain Healing Resort, we customize each guest’s Panchakarma journey. Explore our Panchakarma Retreat for more on how this time-honored approach may support your recovery.
Who Can Find Healing at SoHum Mountain Healing Resort?
This retreat may be particularly beneficial for:
- Those recovering from work burnout or chronic stress
- Executives seeking mental clarity and calm
- Caregivers in need of restoration and balance
- Creatives looking to reignite their spark
- Anyone ready for deep healing and a reset
If you’re ready to step into a more centered version of yourself, our burnout retreat may be the reset you’ve been looking for.
May
July
September
November
June
August
October
December
Here is what to expect:
Ritual
Begin and end each day with guided practices, including yoga and meditation.
Nourishment
Enjoy warm, grounding meals prepared to gently support digestion and inner balance.
Connection
Engage in one-on-one conversations with your Ayurvedic practitioner to support your wellness journey.
Transformation
Experience a series of personalized bodywork sessions that invite deep release, relaxation and reset.
Rejuvenation
Immerse yourself in daily practices that restore vitality, from nature walks to sound baths.
During the detoxification process, it’s completely natural for some guests to feel a gentle wave of fatigue at first, as the body begins to release long-held tension and deeply unwind. This is a normal and temporary phase of the journey. As the nervous system softens and finds its rhythm again, a renewed sense of energy begins to flow—bringing with it a feeling of lightness, clarity, and inner vitality Please visit our Panchakarma Retreat page for more information about the actual Panchakarma Detoxification Retreat experience.
This is for you if…
- You wake up tired, even after a full night’s sleep, and feel your energy fading through the day.
- The weight of constant responsibility—whether at work, in caregiving, or in creative pursuits—has left you feeling depleted.
- You notice stress showing up in your body as tension, digestive issues, or restless sleep.
- Your mind feels foggy or scattered, making it hard to focus or feel inspired.
- Small acts of self-care no longer feel enough—you know you need something deeper.
- You long for guidance, rest, and a safe space to reconnect with your true rhythm.
- You are ready to release old stress patterns and welcome clarity, vitality, and peace.
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Frequently Asked Questions
Burnout is generally understood as a state of prolonged stress and overwhelm. It may lead to feelings of exhaustion, detachment, and reduced performance. Burnout often impacts mental, physical, and emotional well-being.
Common signs of work burnout may include:
- Decreased motivation
- Emotional fatigue
- A sense of dread before the workday
- Difficulty concentrating
- Withdrawal from colleagues or responsibilities
Executive burnout treatment can offer a much-needed break in routine, helping individuals reclaim their focus.
Addressing burnout typically involves rest, reflection, and rebalancing daily routines. An Ayurvedic lens may suggest gentle detoxification, lifestyle alignment, and nervous system support. Those approaches are at the heart of our Panchakarma experience.
Ayurveda is a traditional wellness system that offers holistic guidance on how to maintain balance. It offers ways to support the body through seasonal routines, diet, rest, and daily self-care. Our retreats aim to educate and support these principles in a nurturing, immersive setting.
