What is Ayurveda:
The Wisdom of Life
Imagine feeling so vibrantly alive that energy flows through every cell of your being. Picture waking each morning with crystal-clear mental focus, digestive fire that transforms everything you eat into pure vitality, and an unshakeable sense of inner peace. This isn't a fantasy—it's your birthright.
With its origins in ancient India over 5,000 years ago, Ayurveda (literally translated as “the wisdom of life”) is the world’s oldest comprehensive wellness system—a timeless science of life that recognizes you as magnificently unique. While modern medicine treats symptoms, Ayurveda transforms lives by addressing the very root of imbalance, awakening your body’s extraordinary capacity to heal, thrive, and radiate wellness from within.
This isn’t just healthcare; it’s life-care. Ayurveda works intimately with your body’s innate intelligence, using precisely personalized nutrition, deeply therapeutic treatments, potent herbal allies, and sacred lifestyle practices to unlock your deepest potential for natural restoration and vitality.
At its luminous heart, Ayurveda reveals a profound truth: wellness isn’t merely the absence of illness—it’s a dynamic state of vibrant physical energy, razor-sharp mental clarity, and profound spiritual connection. It’s your return to your most authentic, radiant, powerful self.
THE AYURVEDIC WORLDVIEW:
Your Personal Blueprint for Optimal Living
The Five Elements and Three Doshas: Understanding Your Unique Design
Everything in existence—from the vast cosmos to your individual cells—is woven from five fundamental elements: Ether (Space), Air, Fire, Water, and Earth. These elements dance together within you to create three primary life forces, or doshas, that govern every aspect of your being:
Vata (Air & Ether)
Your creative spark and flow—governing movement, communication, and the lightning-quick intelligence that animates your nervous system.
Pitta (Fire & Water)
Your transformative power—orchestrating digestion, metabolism, and the brilliant fire of focus and determination that drives your ambitions.
Kapha (Earth & Water)
Your foundation and strength—providing structure, immunity, and the deep, nurturing love that sustains and protects you.
Here’s what makes this revolutionary: You possess a completely unique combination of these doshas—your personal constitutional blueprint that determines not just your health tendencies, but your path to extraordinary vitality. When you understand and honor this sacred design, you unlock the secret to thriving at levels you never thought possible.
1. Reset
Your Personal Design Call
Two Group Calls – education, creating community, maybe a photo of this showing community
Diet Transition – education of a transition diet and the start of the intake of morning ghee in the days before arrival
Personalized Welcome Kit – key products to support your body’s preparation during the pre-arrival week
2. Transform
Ceremony welcome and closing ceremonies and celebration throughout
Daily 1:1 Consultations including going home protocol
Daily Ayurvedic Therapies – 3 therapies daily and Chakra Symphony Color therapy
Daily Resort Activities to build rituals you can take Home
All inclusive stay so you are fully cared for with accommodations and delicious panchakarma cuisine
Full Panchakarma Sequence of oleation, purgation, and herbal basti
3. Integrate
Virtual Home Check-in
Weekly Living Wisdom Coaching for integration and sustained transformation
THE PATH TO BALANCE
AND HEALING:
Your Transformation Awaits
Ayurveda reveals that radiant health isn’t a destination—it’s a way of living in exquisite alignment with your true nature and the rhythms of the natural world. Through precision-crafted nutrition, soul-nourishing daily routines, time-tested herbal wisdom, transformative yoga, and profound meditation practices, you don’t just heal—you evolve into the most vibrant version of yourself.
This is medicine that honors your wholeness. This is healing that transforms not just your body, but your entire relationship with life itself.
Ready to discover what’s possible when ancient wisdom meets your modern life?
May
July
September
November
June
August
October
December
PANCHAKARMA RETREAT
Deep Cleansing. Profound Rejuvenation.
A Complete Rebirth.
What if you could press reset on your entire system?
What if you could emerge feeling lighter, clearer, and more alive than you have in years?
Panchakarma, meaning “five actions” in Sanskrit, represents the crown jewel of Ayurvedic healing—a profound, systematic purification that doesn’t just cleanse your body, but renews your mind and awakens your spirit. This isn’t detox as you know it; this is total transformation.
At SoHum Mountain Healing Resort, cradled in the healing embrace of the Blue Ridge Mountains in Asheville, NC, this ancient practice, blended with modern healing, becomes your personal renaissance. Every treatment is lovingly customized to your unique constitution, every moment designed to guide you back to the radiant truth of who you are.
This is your invitation to remember what it feels like to be truly, completely, vibrantly alive.
DAY SPA EXPERIENCE
Coming This Fall: Your Gateway to Ayurvedic Transformation
What if you could taste the magic of Ayurveda in just one perfect day?
Our Day Spa Experience is your invitation to step into the world of authentic Ayurvedic healing without the commitment of a longer retreat. Whether you’re curious about this ancient wisdom or seeking deeper integration into your wellness routine, this is where your transformation begins.
Sacred Rituals Await: Choose from our signature experiences like SoHum Serenity—a blissful journey featuring synchronized four-handed massage, purifying steam therapy, and the profound peace of Shirodhara, where warm herbalized oil flows gently over your third eye, dissolving stress and awakening inner clarity. Or explore our Wise Womb treatment for deep feminine restoration, or Illuminated Visage to radiate beauty from within.
Personalized Healing: Our expert practitioners don’t just provide services—they create transformative experiences using hand-selected herbs, therapeutic oils, and specialized techniques like basti therapy (nourishing oil pools for specific organs), nasya (nasal cleansing), and chakra balancing through color therapy.
Complete Nourishment: Your spa day includes a soul-satisfying, plant-based meal prepared with intention, allowing you to taste the healing power of Ayurvedic nutrition while surrounded by the pristine beauty of our mountain sanctuary.
This isn't just pampering—it's your first step toward reclaiming your radiant health and discovering what's possible when ancient wisdom meets your modern life.
Opening Fall 2025 – Be among the first to experience this revolutionary approach to wellness.
SOMA RETREAT
Coming in 2026: The Sacred Journey
Back to Your Divine Source
What if you could remember who you truly are beneath all the layers of stress, conditioning, and disconnect?
What if you could return to the luminous essence that is your birthright?
The Soma Retreat represents the full restorative potential of Ayurvedic healing—a profound journey into rasayana, the ancient science of rejuvenation and longevity that doesn’t just restore your health, but awakens your connection to Source itself.
Understanding Rasayana: In Sanskrit, rasayana means “the path of essence”—the ultimate healing that goes beyond treating symptoms to actually regenerate your entire being at the cellular, energetic, and spiritual levels. This is the secret to the legendary vitality and consciousness of the ancient sages, now available to transform your modern life.
A Return to Source: At its deepest level, the Soma Retreat is about remembering your true nature. “Soma” represents the nectar of immortality, the divine elixir that flows when you align with your highest self. This isn’t metaphor—it’s the actual biochemical and energetic transformation that occurs when your body, mind, and spirit return to their natural state of harmony.
Your Transformation Unfolds Through:
- Dawn and Dusk Practices that reconnect you with the sacred rhythms of nature, awakening your innate wisdom
- Curated Healing Treatments using the most potent herbs and therapies, designed not just to heal, but to elevate your entire energetic signature
- Guided Inner Processes that gently dissolve the barriers between you and your true essence
- Sacred Nutrition that feeds not just your body, but your soul’s deepest hunger for vitality
- Mountain Medicine from the pristine Appalachian wilderness, where the very air carries healing frequencies
This is healing that changes you from the inside out—where you don’t just feel better, you become someone new. You return home not just refreshed, but genuinely transformed, carrying the light of your true self back into your everyday world.
The Soma Retreat is where science meets spirit, where ancient wisdom creates modern miracles, and where you remember the magnificent being you’ve always been.
"Ayurveda is the art of daily living in harmony with the laws of nature."
— DR. VASANT LAD
Your journey to extraordinary wellness begins with a single step. Are you ready to take it?
