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The Wisdom of Taste: A Spiritual Retreat in Ayurvedic Nutrition - July 20th

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  • About
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logo main
  • Stay With Us
    • Panchakarma Retreat
    • Special Summer Retreat
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    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
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  • About
    • Testimonials
    • As Featured On
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HomePosted by Vrinda Devani
Fresh ginger root and dried ginger powder arranged on a wooden table.
May 21, 2025
Uncategorized

9 Kapha Balancing Foods to Boost Energy and Lightness

Choosing the right foods is essential for balancing kapha dosha and boosting vitality. This guide highlights nine energizing foods and diet tips to enhance digestion, circulation, and lightness.

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A table set with a beautiful vegetarian meal.
March 27, 2025
Ayurveda Basics

Understanding the Ayurvedic Diet: Eating for Your Dosha

Ayurveda categorizes individuals into three doshas—vata, pitta, and kapha—each with unique traits and dietary needs. By understanding your dosha, you can tailor your Ayurvedic diet to enhance digestion, energy, and overall well-being. Eating according to your constitution promotes balance and long-term health.

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The hands of an Ayurvedic practitioner preparing a Shirodhara treatment.
February 26, 2025
Self-Care

How an Ayurvedic Practitioner Can Help You Embrace Self-Love

An Ayurvedic practitioner helps you cultivate self-love through personalized healing, natural remedies, and mindfulness techniques.

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November 19, 2024
Ayurveda Basics

Understanding Ayurvedic Doshas: The Key to Balanced Health and Wellness

Dive into the world of Ayurveda, the ancient Indian system of holistic healing, and discover the power of the three doshas—Vata, Pitta, and Kapha. These fundamental energies, derived from the five elements, shape your physical, mental, and emotional well-being.

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