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  • Stay With Us
    • Panchakarma Retreat
    • Women’s Retreat
    • Burnout Retreat
    • Rooms
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call
logo main
  • Stay With Us
    • Panchakarma Retreat
    • Women’s Retreat
    • Burnout Retreat
    • Rooms
  • Experiences
    • Soma Retreat
    • Executive Suites
    • The Spa at SoHum
    • Therapies
    • Programs
    • Dining
    • Nature
  • About
    • Testimonials
    • As Featured On
    • Our Family
    • Our Village
    • Events
    • Newsletter
    • Contact Us
  • Residences
  • Blog
  • Book a call
HomePosted by Nishita Shah
Three women dressed in white engage in Ayurveda Yoga near a lakeside.
July 25, 2025
Uncategorized

How Ayuryoga Balances Mind, Body, and Spirit

Ayuryoga integrates yoga and Ayurvedic principles to support holistic balance in body, mind, and spirit. This personalized approach nurtures well-being through intentional movement, breath, and lifestyle alignment.

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A figure holds a yoga pose in front of a verdant mountain vista.
July 21, 2025
Uncategorized

Yoga and Meditation Practices to Start Your Morning with Clarity

Yoga and meditation are powerful ways to start your day with clarity and intention. Learn how to build a sustainable morning practice that nurtures mental focus, emotional balance, and physical vitality.

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An assortment of beans, legumes, and lentils in colorful bowls.
April 16, 2025
Uncategorized

How to Choose the Right Exercise for Kapha Body Type

Kapha dosha thrives on movement that’s dynamic, stimulating, and consistent. This blog explores how to align exercise with seasonal shifts and how to pair it with a kapha-balancing diet. Reconnect with nature through activity, mindful eating, and daily rhythm to uplift kapha energy and foster holistic well-being.

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November 19, 2024
Ayurveda Treatments

The Mental, Physical, and Spiritual Benefits of a Panchakarma Retreat

Discover the transformative power of a Panchakarma retreat—a deeply rejuvenating experience rooted in Ayurveda, the ancient science of holistic healing. Panchakarma combines personalized therapies, meditation, and mindful practices to promote balance and renewal.

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Reservations: (828) 360-8280
Frontdesk: (828) 255-0690
810 Elk Mountain Scenic Hwy
Asheville, NC 28804
reservations@sohumhealing.com
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Reservations: (828) 360-8280
Frontdesk: (828) 255-0690
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