Pranic healing at SoHum is explored through the lens of breathwork (pranayama), a powerful practice for restoring energetic balance and supporting vitality. This blog clarifies what pranic healing is, how breath practices promote pranic health, and how seasonal rhythms and Ayurveda guide breath-based wellness.
Panchakarma treatment is an ancient Ayurvedic detox and rejuvenation therapy designed to support balance, digestion, and vitality. At SoHum Mountain Healing Resort, our Panchakarma treatments are customized to your unique needs and delivered in a serene setting for deep renewal.
Ayuryoga integrates yoga and Ayurvedic principles to support holistic balance in body, mind, and spirit. This personalized approach nurtures well-being through intentional movement, breath, and lifestyle alignment.
Yoga and meditation are powerful ways to start your day with clarity and intention. Learn how to build a sustainable morning practice that nurtures mental focus, emotional balance, and physical vitality.
Ayurveda offers a holistic approach to natural weight balance by nurturing digestive health and supporting metabolic harmony. Herbs like triphala, guggul, punarnava, fenugreek, ginger, and turmeric gently assist the body's natural detoxification and fat metabolism, aligning with SoHum’s philosophynourishing the gut to flourish from within.
Burnout recovery isn’t just about rest—it’s about realignment. Learn how to recover from burnout naturally using Ayurvedic principles that support mind, body, and spirit.
Burnout recovery isn’t just about rest—it’s about realignment. Learn how to recover from burnout naturally using Ayurvedic principles that support mind, body, and spirit.
Ayurveda offers practical, daily strategies to help prevent burnout by promoting a balanced lifestyle through self-awareness.
Choosing the right foods is essential for balancing kapha dosha and boosting vitality. This guide highlights nine energizing foods and diet tips to enhance digestion, circulation, and lightness.
