Ayurveda offers a holistic approach to natural weight balance by nurturing digestive health and supporting metabolic harmony. Herbs like triphala, guggul, punarnava, fenugreek, ginger, and turmeric gently assist the body's natural detoxification and fat metabolism, aligning with SoHum’s philosophynourishing the gut to flourish from within.
Burnout recovery isn’t just about rest—it’s about realignment. Learn how to recover from burnout naturally using Ayurvedic principles that support mind, body, and spirit.
Burnout recovery isn’t just about rest—it’s about realignment. Learn how to recover from burnout naturally using Ayurvedic principles that support mind, body, and spirit.
Ayurveda offers practical, daily strategies to help prevent burnout by promoting a balanced lifestyle through self-awareness.
Choosing the right foods is essential for balancing kapha dosha and boosting vitality. This guide highlights nine energizing foods and diet tips to enhance digestion, circulation, and lightness.
Learn how to balance kapha during summer with a light, energizing diet and mindful daily habits. Discover ideal foods, tips for hydration, and simple routines to stay cool, vibrant, and grounded through the warmer months. Embrace seasonal living to support holistic health, energy, and emotional clarity.
Pranic energy is your vital life force. When it's off, you may feel tired, foggy, or disconnected. Learn how to recognize imbalances and realign your energy through breathwork, nature, seasonal eating, and healing rituals.
Kapha dosha thrives on movement that’s dynamic, stimulating, and consistent. This blog explores how to align exercise with seasonal shifts and how to pair it with a kapha-balancing diet. Reconnect with nature through activity, mindful eating, and daily rhythm to uplift kapha energy and foster holistic well-being.
Ayurveda categorizes individuals into three body types—vata, pitta, and kapha—each with unique traits and needs. Understanding your dosha body type may help you make personalized lifestyle and dietary choices for balance, vitality, and well-being. Small adjustments based on your constitution can support long-term physical, mental, and emotional
